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Golden Milk

This is wonderful served warm in a mug on a chill night or served over ice in the summer.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1 cup of milk I use non-dairy coconut or almond milk
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • ¼ tsp ground ginger optional
  • ¼ tsp of ground cardamom optional
  • 1 tsp coconut oil
  • ½ tsp vanilla
  • A sprinkle of black pepper piperine increases the bioavailability of curcumin by 2,000% bioavailability.
  • Honey maple syrup, or molasses to your desired sweetness

Instructions

  • Whisk all ingredients except the sweetener in a saucepan. Simmer for 5 minutes and then add your honey, maple syrup, or molasses.