This is wonderful served warm in a mug on a chill night or served over ice in the summer.
- 1 cup of milk I use non-dairy coconut or almond milk
- ½ tsp turmeric
- ½ tsp cinnamon
- ¼ tsp ground ginger optional
- ¼ tsp of ground cardamom optional
- 1 tsp coconut oil
- ½ tsp vanilla
- A sprinkle of black pepper piperine increases the bioavailability of curcumin by 2,000% bioavailability.
- Honey maple syrup, or molasses to your desired sweetness