TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE

This tuna and broccoli salad contain immune-boosting nutrients to help fight invading viruses and bacteria as well as protecting us from certain chronic diseases when combined with a healthy lifestyle.

Course Salad

Keyword Broccoli, Clean Eating, Healthy, Tuna

Prep Time 10 minutes

Servings

Calories 282kcal

Ingredients

For the Salad:

2/3 cup 100g broccoli
2 big handfuls salad leaves
3 radishes sliced
½ cup 120g tuna in water, drained
2 slices bread
2 tsp. Parmesan grated

For the dressing:

2 tbsp. olive oil
3 tbsp. of lemon juice
1 tsp. of honey
salt and pepper

Instructions

Divide the salad leaves between two plates.
Add the sliced radish and pieces of tuna.
Toast the bread and cut into cubes, then add to the salad.
Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
In a bowl, mix all the dressing ingredients and drizzle over the salad.
Sprinkle with parmesan cheese and serve.

Notes

Broccoli:

One cup (91 grams) of raw broccoli packs:

Fiber: 2.4 grams

Vitamin C: 135% of the RDI

Vitamin A: 11% of the RDI

Vitamin K: 116% of the RDI

Vitamin B9 (Folate): 14% of the RDI

Potassium: 8% of the RDI

Nutrition