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TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE

This tuna and broccoli salad contain immune-boosting nutrients to help fight invading viruses and bacteria as well as protecting us from certain chronic diseases when combined with a healthy lifestyle.
Course Salad
Keyword Broccoli, Clean Eating, Healthy, Tuna
Prep Time 10 minutes
Servings 2
Calories 282kcal

Ingredients

For the Salad:

  • 2/3 cup 100g broccoli
  • 2 big handfuls salad leaves
  • 3 radishes sliced
  • ½ cup 120g tuna in water, drained
  • 2 slices bread
  • 2 tsp. Parmesan grated

For the dressing:

  • 2 tbsp. olive oil
  • 3 tbsp. of lemon juice
  • 1 tsp. of honey
  • salt and pepper

Instructions

  • Divide the salad leaves between two plates.
  • Add the sliced radish and pieces of tuna.
  • Toast the bread and cut into cubes, then add to the salad.
  • Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
  • In a bowl, mix all the dressing ingredients and drizzle over the salad.
  • Sprinkle with parmesan cheese and serve.

Notes

Broccoli:
One cup (91 grams) of raw broccoli packs:
Fiber: 2.4 grams
Vitamin C: 135% of the RDI
Vitamin A: 11% of the RDI
Vitamin K: 116% of the RDI
Vitamin B9 (Folate): 14% of the RDI
Potassium: 8% of the RDI

Nutrition

Serving: 234g | Sodium: 333mg | Calcium: 118mg | Vitamin C: 77.3mg | Vitamin A: 2014IU | Sugar: 5g | Fiber: 2.4g | Potassium: 239mg | Cholesterol: 17mg | Calories: 282kcal | Saturated Fat: 3g | Fat: 18g | Protein: 13g | Carbohydrates: 20g | Iron: 3.2mg