Egg Shell Bone Broth

Say what?  Yup, your eyes are not deceiving you. Those are eggshells in my bone broth. I was going to start by telling you about all the miraculous healing properties of bone broth. I mean if you google it you … Read the...

7 Essential Steps to Improving Gut Health and Why its Important

When I was about 25 years of age I started having some GI problems. It started occasionally and then became more and more consistent. Ok, it is a topic most people don’t like to talk about. Diarrhea! Yup. I said it. Now it is out. Everybody now knows about my...