Clean Healthy Food is Vibrant, Juicy, Full of Life Energy, and Delicious.

Food Doesn’t Get Any Sexier Than That!

 

Save time, money, and stress by using the techniques and recipes

compiled and developed for

YOU

the busy working woman

because you want to prepare clean healthy food for yourself and your family.

Top 10 Tips to Eating Clean and Healthy in Less Time: Every second counts!

 

Foundational Principles of Meal Planning  : A complete meal planning program with free downloadable templates.

 

 

Easy Basil Pesto Recipe

Easy Basil Pesto Recipe

  Easy Basil Pesto Every year there comes a realization that I planted too much basil. You would think I would learn, but NOOOO.. They start out so little, and God forbid I don't have enough basil. What would I do? How would I cope? So, yes, I get a little...

read more
How to Make Your Own Italian Seasoning

How to Make Your Own Italian Seasoning

This Article, How to make your own Italian seasoning, contains: Ingredients |  Preparation | Customization |  Gifting Homeade Italian Seasoning Making your own Italian seasoning is sooooo simple. Why buy it when you can make your own? If you grow your own herbs, you...

read more
Slow Cooker Chicken and Vegetable Stew

Slow Cooker Chicken and Vegetable Stew

Looking for a healthy slow cooker meal that tastes like true comfort food? This recipe also has a DIY meal kit option so preparing it for a weeknight meal is a breeze. Slow Cooker Chicken and Vegetable Stew This recipe makes a great meal kit for an easy weeknight...

read more
Kale and Green Apple Salad with Carrots and Cheddar Cheese

Kale and Green Apple Salad with Carrots and Cheddar Cheese

Kale and Green Apple Salad with Carrots and Cheddar Cheese A healthy salad that tastes great? Yup! I am not a huge fan of raw kale but this salad tastes so good that I have actually been craving it. I have had it for breakfast the last two days. I know it is a salad...

read more
Grilled Shrimp Salad

Grilled Shrimp Salad

Grilled Shrimp Salad is perfect light summer meal.  Salads are easy. Easy to make, easy on the waistline, and easy to clean up. Try this light yet satisfying salad with some crusty bread and a cold glass of chardonnay. The avocado, lime, and cilantro dressing is so...

read more
Avocado, Lime, and Cilantro Salad Dressing

Avocado, Lime, and Cilantro Salad Dressing

In this article: Ingredients |  Preparation |  Customization | TipsThis avocado, lime, and cilantro dressing is the bomb! This is a dressing that can be used for just about anything. Well, I wouldn't put it on a pancake but there are many other options. See tips below...

read more
Green Beans with Tofu & Roasted Peanuts

Green Beans with Tofu & Roasted Peanuts

Green Beans with Tofu & Roasted Peanuts A plant-based diet offers many health benefits. Whether you don't eat meat or just looking to cut back and add more veggies you will love this dish. It offers plenty of protein, is quick, easy, and tastes awesome. Green...

read more
Chicken and Zucchini Green Curry

Chicken and Zucchini Green Curry

Chicken and Zucchini Curry Wondering what do with all that zucchini exploding in the garden? This dish is packed with superfoods to provide incredible health benefits and has incredible immune-boosting properties. Download my free immunity support pack. It comes...

read more
Matcha Overnight Oats

Matcha Overnight Oats

  Matcha Overnight Oats The power of matcha in a delicious overnight oat recipe. You will be so glad to learn about this one. Read all about it here. This is a power-packed breakfast that you will want to try. Oats, chia seeds, yogurt, and of course the addition...

read more
Caprese Salad

Caprese Salad

Simple, yet elegant. This would impress your family or friends and get you out of the kitchen so you can spend more time with them. Serve as a side or an appetizer. Caprese Salad 1 tbsp. parsley (finely chopped) ¼ tsp. oregano (dried) 1 tbsp. capers (drained) 1 clove...

read more
Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

Have you read the label on your favorite icecream? The majority are filled with all sorts of crap you can't even pronounce let alone know what it is. For a clean healthy dessert try this blueberry frozen yogurt. Only 4 ingredients that you whip up in your blender or...

read more
Egg and Avocado Breakfast Salad

Egg and Avocado Breakfast Salad

Salad for breakfast? Why not? I mean, who made the rules anyway? Who says you have to have pancakes or cereal? Do you think the breakfast food police are going to get you? One of my favorite breakfast foods is soup and I am also known for eating leftover dinner foods...

read more
Sheet Pan Garlic Shrimp and Asparagus

Sheet Pan Garlic Shrimp and Asparagus

This sheet pan meal is super simple. Everything cooks at exactly the same time. Fresh, vibrant, crisp, and exploding with flavor. Want to create your own sheet pan meals? Click here to download my Sheet Pan Roasting Guide  or check out some other sheet pan meals. Who...

read more
Sheet Pan Boneless Pork Chops with Peaches

Sheet Pan Boneless Pork Chops with Peaches

Juicy summer peaches with savory pork highlighted with Rosemary and Thyme and drizzled with a balsamic reduction glaze. The Best part? All on one pan. Oh yeah!! Sheet Pan Boneless Pork Chops with Peaches Two boneless pork chops (about 3/4 - 1 inch thick) 1 large or 2...

read more
Oven Roasted Mustard Turmeric Veggies

Oven Roasted Mustard Turmeric Veggies

Oven Roasted Mustard Turmeric Veggies Turmeric is a powerful anti-inflammatory spice with many other potential health benefits.  These veggies are easy and versatile. You can use summer veggies or root vegetables or a combination. Whatever you have on hand which makes...

read more
Cucumber Riata

Cucumber Riata

Creamy, cool, fresh. A wonderful addition to roasted veggies. Goes especially nice with Indian food or drizzled on roasted veggies and grilled meats. Try with my Mustard Turmeric Oven Roasted Veggies. Cucumber Raita Think of an Indian version of Tzatziki sauce. A cool...

read more
5 Minute Pumpkin Soup

5 Minute Pumpkin Soup

5 Minute Pumpkin Soup For a quick and easy pumpkin soup recipe, you will definitely want to try this one. Pair it with this kale and green apple salad with carrots and cheddar cheese for a perfect weeknight fall meal. 5 Minute Pumpkin Soup Using canned pumpkin allows...

read more
Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds These Carrots are simmered in broth so they have even more depth of flavor along with the sweetness from glazing and a little crunch and added nutrition from the sunflower seeds. 2 lbs carrots Peeled1 cup chicken broth (low...

read more
Carrot Apricot Ginger Juice

Carrot Apricot Ginger Juice

If you love juicing you are going to want to try this amazing recipe for carrot, apricot, and ginger juice. The health benefits from the carrots, apricots, and ginger are numerous. You will forget it is healthy though when you try it. Read more about the amazing...

read more
Garlic Butter Herb Cod

Garlic Butter Herb Cod

  Garlic Herb Butter Cod Adding some olive oil to the butter cuts back on saturated fat but still provides a buttery rich flavor along with the fresh herbs.. 3 tbsp unsalted butter2 tbsp olive oil (extra virgin)2 tsp garlic (finely mined)1 tbsp fresh parsley...

read more
Smoky Flavorful Tex-Mex Chicken

Smoky Flavorful Tex-Mex Chicken

Tex-Mex Chicken This healthy entrée features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the...

read more
Roasted Tomato and Fennel Soup

Roasted Tomato and Fennel Soup

  Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will...

read more
Marinated Flank Steak with Chimichurri Sauce

Marinated Flank Steak with Chimichurri Sauce

In this article: Ingredients |  Preparation |  Customization | TipsSometimes it is all about the sauce. Chimichurri sauce is one of those that you can't go wrong with. It brings any dish to a whole new level! This marinated flank steak with chimichurri sauce is a...

read more
One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs Everything goes in one pan. Clean simple ingredients but wow, cheesy succulent goodness. 3 T. extra virgin olive oil (divided)2 lbs. boneless (skinless chicken thighs)1½ T. Italian seasoning (divided)Sea...

read more
Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

In this article: Ingredients |  Preparation |  Customization | TipsMake this creamy turkey mushroom soup in the summer or in the fall. It is a nice light meal with a side salad in the summer and great on a chilly evening with some warm crusty bread. It looks and...

read more
Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

In this article: Ingredients |  Preparation |  Customization | TipsArugula, portobello mushroom, and feta cheese are a perfect combination when making a fritatta. This recipe is perfect for breakfast or lunch and leftovers can be reheated in the microwave. I love the...

read more
Spicy Sweet Potato Wedges  with Herbed Coconut Yogurt Dip

Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip

In this article: Ingredients |  Preparation |  Customization | TipsThese spicy sweet potato wedges really hit the spot when you are craving something salty and fried but unlike the French fries at Micky D's these little nuggets are baked. Not fried.... The spices in...

read more
Pickle Braised Chicken Thighs with Cauliflower Rice

Pickle Braised Chicken Thighs with Cauliflower Rice

The dill pickle juice adds a wonderful briny flavor to this recipe. Pickle Braised Chicken Thighs with Cauliflower Rice 2 Tbsp Extra Virgin Olive Oil3-4 cloves Fresh garlic, minced8 Bone-in chicken thighs (approximately 3 lbs)Freshly ground black pepper, to taste1/2...

read more
Pan-Roasted Brussels Sprouts & Bacon

Pan-Roasted Brussels Sprouts & Bacon

In this article: Ingredients |  Preparation |  Customization | TipsThis delicious pan roasted brussels sprouts and bacon side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken...

read more
Refreshing Mixed Berry Salad with Raspberry Vinaigrette

Refreshing Mixed Berry Salad with Raspberry Vinaigrette

In this article: Ingredients |  Preparation |  Customization | TipsFresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. That is why I call it refreshing mixed berry salad with raspberry vinaigrette. Try serving it as a side to this...

read more
Lemon and Dill Salmon with Herb Salad

Lemon and Dill Salmon with Herb Salad

In this article: Ingredients |  Preparation |  Customization | TipsThe ingredients in this recipe are very simple but go together so well. You don't have to have 20 ingredients and a complicated process to have a wonderful go to meal. This lemom dill salmon with herb...

read more
Cauliflower & Goat Cheese Soup

Cauliflower & Goat Cheese Soup

  Cauliflower & Goat Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want...

read more
Apple and Rosemary Pork Chops

Apple and Rosemary Pork Chops

  Apple and Rosemary Stuffed Pork Chops These delicious stuffed pork chops pack incredible flavor into every bite. The fresh lemon zest helps pull all the flavors together, while adding an unexpected bright note. The result? A thoroughly enjoyable and healthy...

read more
Super Anti-inflammatory Golden Milk

Super Anti-inflammatory Golden Milk

  Super Anti-inflammatory Golden Milk   For centuries turmeric has been used by many cultures for medicinal and preventative reasons. It is now being taken seriously by our western scientists and there is some hefty research to show...

read more
Egg Shell Bone Broth

Egg Shell Bone Broth

Say what?  Yup, your eyes are not deceiving you. Those are eggshells in my bone broth. I was going to start by telling you about all the miraculous healing properties of bone broth. I mean if you google it you will find tons of articles that...

read more
Gluten Free Zucchini Brownies That Taste Great!

Gluten Free Zucchini Brownies That Taste Great!

In this article: Ingredients |  Preparation |  Customization | TipsGluten free zucchini brownies that actually taste good? Not only good but awesome! They are moist, chewy, rich, and decadent. And yet..... The are gluten free and healthy. How is this possible you ask?...

read more