Spinach Salad with Apples, Walnuts, Cranberries, and Feta Cheese This Salad is delicious, healthy, and pretty. The addition of walnuts adds some incredible health benefits. Learn more about why walnuts reign supreme. 1/2 cup apple cider vinegar 1 tablespoon Dijon...

Looking for a healthy slow cooker meal that tastes like true comfort food? This recipe also has a DIY meal kit option so preparing it for a weeknight meal is a breeze. Slow Cooker Chicken and Vegetable Stew This recipe makes a great meal kit for an easy weeknight...

Who says clean eating can't be decadent? I have always thought of pancakes as a heavy, bready, empty-calorie kind of breakfast. This recipe has changed my view. They are decadent, moist, full of nutrition, and contains a whopping 24 grams of protein. These high...

Kale and Green Apple Salad with Carrots and Cheddar Cheese A healthy salad that tastes great? Yup! I am not a huge fan of raw kale but this salad tastes so good that I have actually been craving it. I have had it for breakfast the last two days. I know it is a salad...

Too hot for a big meal? Try this light yet satisfying salad with some crusty bread and a cold glass of chardonnay. The avocado, lime, and cilantro dressing is so good you will want to pour it on everything. Grilled Shrimp Salad 2 corn cobs4 small heads of Romaine...

This avocado, lime, and cilantro dressing is the bomb!  I could eat right out of the bowl. I even drizzle it on my meat and veggies. Try it on this grilled shrimp salad to take it over the top! Avocado, Lime, and Cilantro Dressing ½ avocado¼ cup Greek yogurt½ cup...

Green Beans with Tofu & Roasted Peanuts A plant-based diet offers many health benefits. Whether you don't eat meat or just looking to cut back and add more veggies you will love this dish. It offers plenty of protein, is quick, easy, and tastes awesome. Green...

Chicken and Zucchini Curry Wondering what do with all that zucchini exploding in the garden? This dish is packed with superfoods to provide incredible health benefits and has incredible immune-boosting properties. Download my free immunity support pack. It comes...

  Tuna & Broccoli Salad with Honey Vinaigrette We have the power to unleash our immune system and protect ourselves against invading viruses and bacteria. There is some evidence that deficiencies in certain nutrients can affect the health of our immune...

  Matcha Overnight Oats The power of matcha in a delicious overnight oat recipe. You will be so glad to learn about this one. Read all about it here. This is a power-packed breakfast that you will want to try. Oats, chia seeds, yogurt, and of course the addition...

Simple, yet elegant. This would impress your family or friends and get you out of the kitchen so you can spend more time with them. Serve as a side or an appetizer. Caprese Salad 1 tbsp. parsley (finely chopped) ¼ tsp. oregano (dried) 1 tbsp. capers (drained) 1 clove...

Have you read the label on your favorite icecream? The majority are filled with all sorts of crap you can't even pronounce let alone know what it is. For a clean healthy dessert try this blueberry frozen yogurt. Only 4 ingredients that you whip up in your blender or...

Salad for breakfast? Why not? I mean, who made the rules anyway? Who says you have to have pancakes or cereal? Do you think the breakfast food police are going to get you? One of my favorite breakfast foods is soup and I am also known for eating leftover dinner foods...

This sheet pan meal is super simple. Everything cooks at exactly the same time. Fresh, vibrant, crisp, and exploding with flavor. Want to create your own sheet pan meals? Click here to download my Sheet Pan Roasting Guide  or check out some other sheet pan meals. Who...

Juicy summer peaches with savory pork highlighted with Rosemary and Thyme and drizzled with a balsamic reduction glaze. The Best part? All on one pan. Oh yeah!! Sheet Pan Boneless Pork Chops with Peaches Two boneless pork chops (about 3/4 - 1 inch thick) 1 large or 2...

Oven Roasted Mustard Turmeric Veggies Turmeric is a powerful anti-inflammatory spice with many other potential health benefits.  These veggies are easy and versatile. You can use summer veggies or root vegetables or a combination. Whatever you have on hand which makes...

Creamy, cool, fresh. A wonderful addition to roasted veggies. Goes especially nice with Indian food or drizzled on roasted veggies and grilled meats. Try with my Mustard Turmeric Oven Roasted Veggies. Cucumber Raita Think of an Indian version of Tzatziki sauce. A cool...

Honey Glazed Carrots with Sunflower Seeds These Carrots are simmered in broth so they have even more depth of flavor along with the sweetness from glazing and a little crunch and added nutrition from the sunflower seeds. 2 lbs carrots Peeled1 cup chicken broth (low...

If you love juicing you are going to want to try this amazing recipe for carrot, apricot, and ginger juice. The health benefits from the carrots, apricots, and ginger are numerous. You will forget it is healthy though when you try it. Read more about the amazing...

  Garlic Herb Butter Cod Adding some olive oil to the butter cuts back on saturated fat but still provides a buttery rich flavor along with the fresh herbs.. 3 tbsp unsalted butter2 tbsp olive oil (extra virgin)2 tsp garlic (finely mined)1 tbsp fresh parsley...

Tex-Mex Chicken This healthy entrée features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the...

  Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will...

Marinated Flank Steak with Chimichurri Sauce Chimichurri is a classic sauce from Argentina traditionally served with different types of grilled meat. For the best flavor, prepare the Chimichurri sauce and marinate the flank steaks the night...

One-Skillet Mozzarella Chicken Thighs Everything goes in one pan. Clean simple ingredients but wow, cheesy succulent goodness. 3 T. extra virgin olive oil (divided)2 lbs. boneless (skinless chicken thighs)1½ T. Italian seasoning (divided)Sea...

Creamy Turkey Mushroom Soup Soup is a mainstay in clean eating, great for light meal in the summer or for a warm comforting satisfying meal in the winter. Double the batch and freeze half for another meal later on. 2 T. extra virgin olive oil½...

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it...

  Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Curb your cravings for deep fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges. The refreshing herbed coconut yogurt dip is the perfect...

The dill pickle juice adds a wonderful briny flavor to this recipe. Pickle Braised Chicken Thighs with Cauliflower Rice 2 Tbsp Extra Virgin Olive Oil3-4 cloves Fresh garlic, minced8 Bone-in chicken thighs (approximately 3 lbs)Freshly ground...

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Pan-Roasted Brussels Sprouts & Bacon This...

Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the homemade vinaigrette lends some natural sweetness. Refreshing Mixed Berry Salad with Raspberry Vinaigrette Fresh seasonal...

  Lemon and Dill Salmon with Herb Salad Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this...

  Cauliflower & Goat Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the...

  Apple and Rosemary Stuffed Pork Chops These delicious stuffed pork chops pack incredible flavor into every bite. The fresh lemon zest helps pull all the flavors together, while adding an unexpected bright note. The result? A thoroughly...

  Broccoli salad If you like broccoli you will love this salad. If you love broccoli salad you will love this even more. It is mayonnaise-free and the fresh lemon juice and zest adds a boost of bright flavor, while the crisp-tender...