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Who says clean eating can’t be decadent?

I have always thought of pancakes as a heavy, bready, empty-calorie kind of breakfast.

This recipe has changed my view.

They are decadent, moist, full of nutrition, and contains a whopping 24 grams of protein.

These high protein pancakes are perfect for Sunday morning breakfast or after a good workout.

High Protein Pancakes with Almond Caramel and Blueberry Sauce

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Course: Breakfast
Keyword: Healthy
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 4
Calories: 633kcal


  • 1 cup Greek yogurt
  • 1 cup low-fat cottage cheese
  • 3 eggs
  • 1 lemon juice only
  • 1 cup unbleached all-purpose flour preferably organic
  • pinch of salt
  • 2 tbsp. coconut oil

For the blueberry sauce:

  • 2 cups blueberries
  • ¼ cup water
  • 3 tbsp. coconut sugar

For the caramel:

  • ¼ cup coconut oil
  • ¼ cup maple syrup
  • ¼ cup almond butter


To Make the blueberry sauce:

  • Place the blueberries, water, and sugar in a saucepan. Cook over low heat, stirring often, for 10 minutes or until the blueberries begin to break apart.

To make the caramel:

  • Melt the coconut oil and maple syrup together in a small pot over low heat. Whisk in the almond butter for about 30 seconds until fully incorporated and very smooth.

To make the pancakes:

  • In a bowl, whisk together the yogurt, cottage cheese, eggs, and lemon juice.
  • In a separate bowl, mix the flour, baking soda, and salt. Fold the flour into the yogurt mixture, and stir well just until blended.
  • Heat a large pan over medium-low heat. Coat it with a little coconut oil, and add batter in large spoonfuls (about ¼ cup each).
  • Flip the pancakes when the tops begin to bubble, around 2-3 minutes, and cook the other side until browned.
  • Serve with the blueberry sauce and almond caramel.
  • Makes around 12 pancakes (nutrition information is for 3 pancakes per serving and ¼ of the sauce and caramel).



Serving: 1g | Sodium: 322mg | Calcium: 200mg | Vitamin C: 21mg | Vitamin A: 241IU | Sugar: 31g | Fiber: 5g | Potassium: 454mg | Cholesterol: 128mg | Calories: 633kcal | Saturated Fat: 20g | Fat: 34g | Protein: 24g | Carbohydrates: 67g | Iron: 3mg

High Protein Pancakes with Almond Caramel and Blueberry Sauce