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Oven Roasted Mustard Turmeric Veggies

Name: Oven Roasted Mustard Turmeric Veggies
Prep time: 10 min
Cook time: 35 min
Ingredients: 3 Tbsp olive oil; 2 Tbsp whole-grain dijon mustard; 3 tsp apple cider vinegar; 1 tsp dried thyme; 1 tsp turmeric powder; 1 tsp ground coriander; 3/4 tsp Sea salt; 1/2 tsp black pepper; 1/4 tsp dried basil; 1 lb. peeled and cubed sweet potato; 1 lb. zucchini; 1 lb. yellow squash; 1 large red onion (Cut into very thick rings abou 3/4 inch thick); 8 oz portobello mushrooms whole or halved depending on size; 1 lb. asparagus trimmed and cut into 2-inch pieces; minced fresh parsley for garnish; 1 bulb garlic cut entire bulb in half

Turmeric is a powerful anti-inflammatory spice with many other potential health benefits.

These veggies are easy and versatile.

You can use summer veggies or root vegetables or a combination. Whatever you have on hand which makes it so simple.

If you want to get more turmeric into your diet on a regular basis try this beverage called Golden Milk. It can be served over ice in the summer or as a nice steaming mug in the winter.

Oven Roasted Mustard Turmeric Veggies

Tangy and unique using powerful antioxidant spices. Add a bright fresh cucumber raita to top it off.

Print Pin Rate

Course: Side Dish

Keyword: Antioxidant, Clean Eating, Side dish

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings:

Calories: 305kcal

Ingredients

3 Tbsp olive oil
2 Tbsp whole-grain dijon mustard
3 tsp apple cider vinegar
1 tsp dried thyme
1 tsp turmeric powder
1 tsp ground coriander
3/4 tsp Sea salt
1/2 tsp black pepper
1/4 tsp dried basil
1 lb. peeled and cubed sweet potato
1 lb. zucchini
1 lb. yellow squash
1 large red onion Cut into very thick rings abou 3/4 inch thick
8 oz portobello mushrooms whole or halved depending on size
1 lb. asparagus trimmed and cut into 2-inch pieces
minced fresh parsley for garnish
1 bulb garlic cut entire bulb in half

Optional: Cucumber Raita

Instructions

Preheat oven to 450 F degrees. Line a large baking sheet with parchment paper sprayed lightly with cooking spray. Set aside.
In a large mixing bowl, combine all ingredients except the veggies and whisk. Now add the chopped veggies except the 2 garlic bulb halves. Toss everything together using your hands to massage all the seasoned oil into the veggies.
Spread the vegetable mixture in a single layer on a prepared baking sheet. Set the garlic-cut side down onto the tray with the veggies. Bake for 20 minutes, stir gently, then bake another 15 minutes.
Serve garnished with minced parsley and Cucumber Raita if desired.