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Oven Roasted Mustard Turmeric Veggies

Turmeric is a powerful anti-inflammatory spice with many other potential health benefits. 

These veggies are easy and versatile.

You can use summer veggies or root vegetables or a combination. Whatever you have on hand which makes it so simple.

If you want to get more turmeric into your diet on a regular basis try this beverage called Golden Milk. It can be served over ice in the summer or as a nice steaming mug in the winter.

Oven Roasted Mustard Turmeric Veggies

Tangy and unique using powerful antioxidant spices. Add a bright fresh cucumber raita to top it off.
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Course: Side Dish
Keyword: Antioxidant, Clean Eating, Side dish
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 305kcal

Ingredients

  • 3 Tbsp olive oil
  • 2 Tbsp whole-grain dijon mustard
  • 3 tsp apple cider vinegar
  • 1 tsp dried thyme
  • 1 tsp turmeric powder
  • 1 tsp ground coriander
  • 3/4 tsp Sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp dried basil
  • 1 lb. peeled and cubed sweet potato
  • 1 lb. zucchini
  • 1 lb. yellow squash
  • 1 large red onion Cut into very thick rings abou 3/4 inch thick
  • 8 oz portobello mushrooms whole or halved depending on size
  • 1 lb. asparagus trimmed and cut into 2-inch pieces
  • minced fresh parsley for garnish
  • 1 bulb garlic cut entire bulb in half

Optional: Cucumber Raita

    Instructions

    • Preheat oven to 450 F degrees. Line a large baking sheet with parchment paper sprayed lightly with cooking spray. Set aside.
    • In a large mixing bowl, combine all ingredients except the veggies and whisk. Now add the chopped veggies except the 2 garlic bulb halves. Toss everything together using your hands to massage all the seasoned oil into the veggies.
    • Spread the vegetable mixture in a single layer on a prepared baking sheet. Set the garlic-cut side down onto the tray with the veggies. Bake for 20 minutes, stir gently, then bake another 15 minutes.
    • Serve garnished with minced parsley and Cucumber Raita if desired.

    Notes

    Drizzle roasted veggies with this creamy cool fresh cucumber raita.
     
    Creamy white sauce in bowl

    Nutrition

    Calories: 305kcal

    Oven Roasted Mustard Turmeric Veggies