How you look and feel is mostly determined by what you put in your body.
FOOD IS MEDICINE!
Stop letting big corporations get financially fat by seducing you with
processed food and synthetic drugs.
The Healthy Tomato is here to show you how you can prevent disease, and even reverse it by
eating healthy nutritious food without spending hours in the kitchen.
Everything you need to know about clean and healthy eating and why you need to
Using the common sense approach to clean eating is empowering and freeing.
Most nutritionists recommend counting and tracking calories, carbs, protein, fats, activity, you name it.
Many also believe that it doesn’t matter what you eat as much as how much you eat.
The principles of how the body stores and burns calories certainly do fall true to this belief but our body is dependant upon and performs better when provided with needed nutrients.
These nutrients can have a profound effect on metabolism, DNA synthesis, immunity, energy, and weight management.
When following the clean eating principles the right way there is no need to count anything in most cases.
Clean eating is a lifestyle and has been around longer than any “diet”.
The clean eating methodology is a common-sense approach to eating.
Choosing vibrant whole foods that have been minimally processed without added sugars, salt, and additives.
It is not about restricting food but opting for food that is enjoyable and nourishes and heals our bodies.
Learn everything you need to know about clean eating in my free downloadable eBook.