How you look and feel is mostly determined by what you put in your body.

FOOD IS MEDICINE!

Stop letting big corporations get financially fat by seducing you with

processed food and synthetic drugs.

 

The Healthy Tomato is here to show you how you can prevent disease, and even reverse it by

eating healthy nutritious food without spending hours in the kitchen.

 

 

Everything you need to know about clean and healthy eating and why you need to

start NOW!

 

Using the common sense approach to clean eating is empowering and freeing.

Most nutritionists recommend counting and tracking calories, carbs, protein, fats, activity, you name it.

Many also believe that it doesn’t matter what you eat as much as how much you eat.

The principles of how the body stores and burns calories certainly do fall true to this belief but our body is dependant upon and performs better when provided with needed nutrients.

These nutrients can have a profound effect on metabolism, DNA synthesis, immunity, energy, and weight management.

When following the clean eating principles the right way there is no need to count anything in most cases.

Clean eating is a lifestyle and has been around longer than any “diet”.

The clean eating methodology is a common-sense approach to eating.

Choosing vibrant whole foods that have been minimally processed without added sugars, salt, and additives.

It is not about restricting food but opting for food that is enjoyable and nourishes and heals our bodies.

Learn everything you need to know about clean eating in my free downloadable eBook.

 

sheets

sheets

sheets

How to Make Your Own Italian Seasoning

How to Make Your Own Italian Seasoning

This Article, How to make your own Italian seasoning, contains: Ingredients |  Preparation | Customization |  Gifting Homeade Italian Seasoning How to make your own Italian seasoning is sooooo simple. Why buy it when you can make your own? If you grow your own herbs,...

read more
Diet is the Number One Cause of Death in America

Diet is the Number One Cause of Death in America

Diet is the number one cause of death in America!   According to the World Health Organization, the US is ranked as one of the highest with risks of death due to chronic disease(aka, poor diet, and a sedentary lifestyle). Can't find the US on the chart below?...

read more
The Health Benefits of Walnuts

The Health Benefits of Walnuts

Walnuts Have Amazing Health Benefits - Here is what you should know.   Did you ever notice the similarity in the appearance of a walnut and a brain? I think it's nature's way of telling us that it is "smart" to eat them. (not brains, nuts- just to be clear.) Here...

read more
Slow Cooker Chicken and Vegetable Stew

Slow Cooker Chicken and Vegetable Stew

Looking for a healthy slow cooker meal that tastes like true comfort food? This recipe also has a DIY meal kit option so preparing it for a weeknight meal is a breeze. Slow Cooker Chicken and Vegetable Stew This recipe makes a great meal kit for an easy weeknight...

read more